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Introduction
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Exploration
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Development
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Proficiency
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Mastery
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Extension
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Scooping
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Coach models scooping to the player(s).
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Messy Backyard
Noodle Scooping
Hungry Hippos
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Messy Backyard
Noodle Scooping
Hungry Hippos
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Scoop and Shoot
Sideline GB’s
J-Turn GB’s
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Butt to Butt
Spin to Win
1v1 GB’s
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2v2 Canada GB’s
2v1 GB’s
3v2 GB’s
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Cradling and Stick Protection
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Coach models catching to the player(s).
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Hand Cradling
Pinnie Tag
Stick Touch
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Form Cradling
Stick Tricks
Cradle Ring
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Stick Tricks
Nail Drill
Run and Shoot
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1v1’s
10yd Fight
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Zig Zag Cradling
10yd Fight
1v1’s
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Catching
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Coach models catching to the player(s).
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Coach toss
Partner Passing
Water Balloon Toss
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Partner Passing
Eagle Eye
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Hula Hoop Pass
Triangle Lines
Straight Weave
4 Corners Pass
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3 Man Weave
Star Drill
Figure 8’s
Catch if you can
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3 Man Weave
Bad Pass Drill
JHU Up/Over
Feed the Crease
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Overhand Passing
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All practices should use both hands
Throw to specific target accurately
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Pull Passing across the body
Throwing while moving
Throwing around a defender
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Quick Sticking
Throw on opposite Side (cross handed)
Throw passes “off target”
Throw with Moderate D pressure
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Water balloon toss
Lacrosse Javelin
Target Passing
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Form Passing
Partner Passing
Eagle Eye Drill
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Hula Hoop Pass
Triangle Lines
Straight Weave
4 Corners Pass
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3 Man Weave
Star Drill
Figure 8’s
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3 Man Weave
JHU Up/Over
Feed the Crease
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3/4 Passing
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Side Arm Passing
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Behind the back Passing
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Overhead Shooting
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3/4 Shooting
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Side Arm Shooting
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| Behind the Back Shooting |
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| Faking |
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| Roll Dodge |
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| Split Dodge |
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| Face Dodge |
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| Long Stick Defense |
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| The Face Off |
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| Goal Keeping |
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