The Cusabo Nation Lacrosse mission is to expand awareness and opportunities to play youth lacrosse, increase diversity of players and affordability, and assist in providing excellent facilities, fields and instruction.

Home
 
 
My my My my
 
 
 
 
 
 

 

Progressive Player Drills 

 

Introduction

Exploration

Development

Proficiency

Mastery

Extension

Scooping

Coach models scooping to the player(s).

Messy Backyard 


Noodle Scooping 


Hungry Hippos  

Messy Backyard 


Noodle Scooping 


Hungry Hippos 


Scoop and Shoot

Sideline GB’s

J-Turn GB’s

Butt to Butt

 

Spin to Win

 

1v1 GB’s

2v2 Canada GB’s

2v1 GB’s

 

3v2 GB’s

Cradling and Stick Protection

Coach models catching to the player(s).

Hand Cradling

 

Pinnie Tag


 

Stick Touch

Form Cradling

 

Stick Tricks


 

Cradle Ring

Stick Tricks

Nail Drill


Run and Shoot

1v1’s


10yd Fight

Zig Zag Cradling

10yd Fight

 

1v1’s

Catching

Coach models catching to the player(s).

Coach toss

 

Partner Passing

 

Water Balloon Toss

 

Partner Passing

 

Eagle Eye

Hula Hoop Pass

 

Triangle Lines

 

Straight Weave

 

4 Corners Pass

3 Man Weave

 

Star Drill

 

Figure 8’s

 

Catch if you can

3 Man Weave

 

Bad Pass Drill

 

JHU Up/Over

 

Feed the Crease

Overhand Passing

 

 

 

All practices should use both hands

 

Throw to specific target accurately

 

 

Pull Passing across the body

 

Throwing while moving

 

Throwing around a defender

Quick Sticking

 

Throw on opposite Side (cross handed)

 

Throw passes “off target”

 

Throw with Moderate D pressure

 

 

Water balloon toss

 

Lacrosse Javelin

 

Target Passing

Form Passing

 

Partner Passing

 

Eagle Eye Drill

Hula Hoop Pass

 

Triangle Lines

 

Straight Weave

 

4 Corners Pass

3 Man Weave

 

Star Drill

 

Figure 8’s

3 Man Weave

 

JHU Up/Over

 

Feed the Crease

3/4 Passing

 

 

 

 

 

 

Side Arm Passing

 

 

 

 

 

 

Behind the back Passing

 

 

 

 

 

 

Overhead Shooting

 

 

 

 

 

 

3/4 Shooting

 

 

 

 

 

 

Side Arm Shooting

 

 

 

 

 

 

Behind the Back Shooting
           
Faking
           
Roll Dodge
           
Split Dodge
           
Face Dodge
           
Long Stick Defense
           
The Face Off
           
Goal Keeping